Prayer for the Discouraged Heart

Discouragement is something I struggle with consistently, yet I'm often surprised at how one piece of bad news or a disappointing interaction can drag me down so quickly. 

A little over a week ago I had the worst migraine headache I've ever experienced. I'm not sure what triggered it, but it was awful and I ended up having to spend almost the entire day in bed. Yuck.

A few days later, as I was still recovering, we got very disappointing news about an adoption situation our profile was supposed to be presented to. The details aren't important, but the information we received meant we wouldn't be presenting to that situation at all. Jason and I were both extremely disappointed. Between my lingering post-migraine headache and that emotional blow, I've pretty much been in a funk for the last week or so because of my discouragement. I've really been wondering how much longer we have to wait to become parents, fearing that it will never happen.

What about you?

Maybe you’re grappling with discouragement today too. You want to be content, but you’re filled with worries that your hopes will be dashed or your needs will not be met.

We become fearful and pessimistic when life doesn’t go as we’d hoped or planned. We forget God’s past faithfulness and lose sight of the hope we have in Him for the future.

You and I, we have to begin to view the world through a lens of gratitude instead of dissatisfaction. Using God’s Word as a template, we can ask the Holy Spirit to show us that God has cared for us perfectly in the past, and will faithfully continue to meet our needs for all time.

If you’re struggling with discontentment today, won’t you join me in asking God to help us find our satisfaction in Him, and thanking Him for faithful provision?

Today, I’m using Lamentations 3:-22-24 as a template for prayer and praise in the midst of discouragement:

The steadfast love of the Lord never ceases;
   his mercies never come to an end;
they are new every morning;
   great is your faithfulness.
“The Lord is my portion,” says my soul,
   “therefore I will hope in him.”

Precious Lord, we thank you for your unceasing love and your unending mercies. Help us to remember them when we are tempted to despair. Remind us of your past kindness to us so that our hearts may be filled with gratitude and hope instead of dissatisfaction and fear.

We are overwhelmed by your infinite grace: how amazing that we can never exhaust it! Because of Christ, we, who are faithless and fickle, can become your children! We have nothing to offer you, yet you still provide for us with abundance!  We are forgiven and set free from sin, not because of our good works, but only because of your mercy! Because you, and you alone, are our portion, we have hope for the future.

We praise you with thanks!

Help us to treasure truth when discouragement creeps into our hearts. Open our eyes to your faithful love and mercy in our daily lives and in the truth of the Gospel so that we can proclaim it to others for your glory.

In Jesus’ precious name, Amen.


Respond

Do you ever pray using your Bible? What scriptures do you turn to as inspiration for prayer when you're feeling discouraged?

4 Ways to Connect with God When Life is Crazy

Is life feeling a little crazy right now?

You might have a newborn and be in survival mode. Perhaps you just started a new job and are trying to figure out your new routine. Maybe you’re running yourself ragged taking your kids to all their practices, performances, games, and activities.

You have too many places to be, too much stuff to do, and too many people relying on you.

And, oh yeah, try to squeeze in an hour-long quiet time in there every day, okay?

I think many of us feel that if we don’t have an hour, thirty minutes, or even fifteen minutes to devote to serious, uninterrupted “quiet time” that we shouldn’t even bother.  Somehow, we’ve gotten the idea that meaningful interactions with God can’t happen in five minutes, or even in one minute.

Why is that?

We don’t expect every interaction with our friends, spouses, or children to be rich, life-changing experiences. Even deeply intimate relationships are filled with quiet, everyday moments: gentle hugs before leaving; sweet smiles over lunch; little chats about daily life; quick snuggles before bed. These mundane, seemingly insignificant moments form the foundation for deeper interactions. 

So why do we expect our relationship with God to be different? 

Why do we expect every moment we spend with God to be lengthy, worshipful bliss? When real life just doesn’t leave room for a lengthy time of prayer and Bible study, why not let go of guilt and connect with God in small ways throughout your day? Those brief moments aren’t insignificant. In fact, I think they lay the foundation and whet your appetite for even deeper connection with God later.

When time is short and life feels out of control, you can connect with God in the midst of the craziness by filling your home with scripture, praying one sentence at a time, listening to scripture and good teaching, and listening to worshipful music. 

1// Fill Your Home with Scripture

I love buying and framing beautiful scripture printables. I have them in several rooms in our home, and I have even more pieces just waiting to be hung up. 

Displaying verses or quotes from hymns throughout your home is a great way to remind yourself of Biblical truth throughout your day. You won’t notice them every day, but you may be surprised at how they pop out at you on days when you need a little extra encouragement.

If you don’t want to bother with frames, I also have a lot of friends who write their own verses on chalkboards or whiteboards in their homes. You can even use whiteboard markers to write on mirrors, windows, or sliding glass doors! 

Whatever the medium, filling your home with Biblical encouragement is an excellent way to connect with God throughout the day.

2// Pray, One Sentence at a Time

I think many of us hear others pray in public and feel intimidated. Their lengthy prayers are eloquent and inspirational, and our own prayers seem dull and clumsy in comparison. 

Whether we’re praying aloud or silently, our prayers are not an opportunity to show off our spiritual vocabulary. (Remember the prayers of the Pharisee and the tax collector: God wants humility, not bravado!) Prayer is an opportunity for finite humans to commune with an infinite God. 

Your prayers don’t have to be long or filled with big words to bring you into God’s presence.  You can come to Him throughout your day to repent, to ask for help, or to offer praise, even if you only have a few simple sentences to offer. 

  • Thank you, Jesus, that we have enough food to eat.

  • God, thank you for the beautiful birds that visit my yard every morning.

  • Father, forgive me for being frustrated during my child’s screaming, crying meltdown at the grocery store today. 

  • Holy Spirit, thank you for giving me hope when I’m afraid.

Because of Jesus, our humble prayers will always be heard, even the short ones.

3// Listen to Scripture and Good Teaching

I think one problem many of us struggle with is that we feel like we specifically have to read (with our eyeballs) the Bible to get something out of it. Why not listen to God’s Word as well?

I know what you’re thinking: I’m a visual learner! I don’t get as much out of when I listen instead of read it!

I get it, I’m pretty visual too. But, if you actually don’t have time to read, isn’t listening to it still going to be better than doing nothing?

A little over a year ago I was in the middle of a chronological Bible read-through. As usual, I’d gotten stuck in the Old Testament, so I decided to try something different: listening to my daily “readings” while I was getting ready in the morning or while in the car.

That small change made a huge impact in my life. 

I began to look forward to that part of my morning instead of feeling guilty about it. I would listen to more than one day’s worth of my reading plan each day, just because I was enjoying it so much. When life calmed down and I had more time, I would go back and actually read and study the passage later. Listening to God’s Word a little bit at a time actually set the foundation for me to study it more deeply at other times. 

The YouVersion app makes it really easy to choose a reading plan and then listen to it on your phone. There are also fancier audio versions of the Bible that have music and sound effects. Do some research, try a few out, and figure out what you like!

After I started listening to the Bible, I also began to enjoy many different Christian podcasts. There is a lot of excellent Biblical teaching out there and it's all completely free. Listening to great teaching helps me know and love the Bible more, even when I don't have a lot of time to sit down and study a passage for myself.

There are about a dozen faith-based podcasts that I subscribe to, but my favorites are Unlocking the Bible with Colin Smith, The Gospel Coalition, and Help Me Teach the Bible with Nancy Guthrie.

4// Listen to Worshipful Music

Sometimes I want to focus on God, but the task at hand requires my full attention or my brain is fried to the point that even listening to someone talk sounds too hard.

That’s when I listen to worshipful music.

I struggle with a tendency to turn on the television just for “background noise.” I’ll turn on a show I’ve seen several times and then half-listen to it as I do something else. Now, television isn’t all bad, so I’m not planning on completely cutting it out of my life, but I’ve been making an effort to at least keep it off when I’m not actually watching it. 

Instead, I make a conscious choice to listen to music. Specifically, music that directs my thoughts to God. I have a few different playlists I’ve created for different moods, and I often enjoy listening to contemporary versions of hymns from groups like Page CXVI. If that’s not your thing, no worries! Any music that reminds you of Biblical truth will do!

- - - 

Whatever the cause, sometimes life gets overwhelming. In those times, connecting with God might seem close to impossible. Instead of feeling guilty because you can’t spend as much time in prayer or Bible study as you would like, focus on the small ways you can connect with God throughout your day. As you do, you’ll be laying the foundation for deeper connection with God later, as things calm down a bit.


Respond

How about you? When life gets crazy, how do you connect with God throughout your day?

Don't Waste Your Waiting

Most of us spend a good amount of time in our lives waiting for something. I don’t just mean waiting for the dryer to finish, or for the light to turn green. I mean waiting on big things: exciting and sometimes important things that you pray God will do in your life.

Maybe you’re waiting to get married, to find a better job, or to buy your own home. You could be waiting for a baby, or for your toddler to be potty trained, or for your kids to remember to put their dirty clothes in the hamper forgoodnesssakes. You could be waiting for a restored relationship, a new friendship, or for bodily healing.

Whatever you’re waiting for: don’t waste the waiting. God wants to work in your heart and make you more like him right now. There are plenty of ways God can use you to impact those around you for eternity today.  Don’t ignore opportunities for growth and service that God is putting before you now, just because you’re waiting for him to do something else.

Colossians 3:16-17 says:

Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.

As we wait on God to act in a myriad of ways in our lives, let’s choose for today, to allow Christ to dwell in us richly. Let’s wisely teach and encourage one another. Let’s sing praises to God with gratitude. Let’s serve others with joy and humility. Let’s do everything, including waiting, gratefully, growing in our love for Christ.

A Prayer for the Wait

Precious Father, as we wait on you to act, please give us strength and wisdom to see what you have for us to learn and do today. Open our eyes to opportunities to encourage one another in Christlikeness. Help us serve others with humble love, without frustrations or selfishness. We believe, but we need your help with our unbelief. Allow us to trust your timing, even when the waiting seems long and aimless. Give us grateful hearts that love to praise you. Amen. 


Respond

How has God used times of waiting to shape you into the person you are today?